is rye bread gluten free

Can You Eat Rye on the Gluten-Free Diet?Nutrition11 Amazing benefits of Spearmint tea and essential oilSpearmint, or Mentha spicata, is a type of mint similar to mint. It is a perennial plant that acclaims Europe and Asia but now grows commonly on five continents around the world. Receive your name from your own spear-shaped leaves. Spearmint has a pleasant and sweet taste and is often used to taste toothpaste, mouthwashing, chewing gum and sweets. A common way to enjoy this herb is made in a tea, which can be made of fresh or dried leaves. However, this mint is not only tasty, but it can also be good for you. Here are 11 amazing health benefits of mint tea and essential oil. 1. Good for Digestive ActsThe mint is commonly used to help relieve symptoms of indigestion, vomiting and gas. The compound (-)-carvona, which is naturally found in the mint, has shown that it strongly inhibits muscle contractions in the digestive tract, which can explain how this herb helps relieve digestive ills (). In an eight-week randomized study in 32 people with (IBS), a group received a product containing spices, lemon balm and cilantro along with loperamide for diarrhea or psyllium for constipation (). At the end of the study, people who received the supplement containing the mint reported less abdominal pain, discomfort and swelling compared to those of the placebo group. This herb can also relieve nausea and vomiting caused by chemotherapy. In one study, the essential oil of mint applied to the skin significantly reduced the incidence of nausea and vomiting compared to a placebo (). Therefore, while studies on the effects of this type on the mint in digestion are limited, some tests suggest that it may be useful. Abstract Spearmint has been shown to relieve digestive symptoms, such as nausea, vomiting, abdominal pain and swelling, although more research is needed. 2. High in Antioxidants Antioxidants are natural chemical compounds found in plants that help protect and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. Oxidative stress has been related to several chronic conditions, including heart disease and diabetes (). Spearmint contains a large number of antioxidant compounds, including rhosmarinic acid, flavones and flavanones such as limusine and mentol (). Two spoonfuls (11 grams) of the mint also provides 2% of the daily reference intake (RDI) for , another potent antioxidant (, ). According to researchers, the mint shows an excellent antioxidant activity against free radicals. In a study, the extract of this herb prevented the oxidation of fat in the meat and was as effective as the synthetic BHT antioxidant (). Abstract Spearmint is high in beneficial antioxidant compounds that help protect and repair damage caused by free radicals. 3. Help women with hormonal truces For women with, mint tea can provide relief. Studies in women have shown that it can decrease male hormones such as testosterone, while it increases the female hormones necessary for ovulation, such as luteinizing hormone (LH), stimulating folytic hormone (FSH) and estradiol. In a five-day study in 21 women with hormonal imbalances, two cups of mint tea a day decreased testosterone and increased levels of LH, FSH and estradiol (). In a randomized study of 30 days, 42 women with polycystic ovary syndrome (PCOS) who drank mint tea twice a day had lower levels of testosterone and higher levels of LH and FSH compared to women who drank a placebo tea (). In addition, in a rat study, essential mint oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in rat ovaries (). Abstract Spearmint tea may have beneficial effects on women's hormones, including decreased male hormones such as testosterone and increased hormones necessary for ovulation. 4. It can reduce facial hair in womenThe spice tea you drink can help reduce hirsutism, or the growth of dark hair, thick in the face, chest, and abdomen of women. In fact, it is a common herbal remedy for the growth of unwanted hair in the Middle East countries (). High levels of male hormones, or androgens, are linked to excessive facial hair growth in women (). Two studies in women with facial hair have shown that drinking mint tea can help. In a five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes received two cups of mint tea twice a day during the follicular phase of their menstrual cycle (). While the study was not long enough to determine whether the mint affected facial hair, women were reduced. In a longer 30-day study in 41 women with PCOS, women who drank two cups a day of mint tea reported a reduction in their facial hair (). However, 30 days may not be long enough to see a definitive difference. Summary Two cups of mint tea a day can help reduce facial hair growth in women. Studies have shown that it can help reduce testosterone, which is linked to facial hair growth. 5. It can improve memory There is some evidence that this herb can help. Studies have shown that mice who gave a mint extract experienced improved learning and memory as demonstrated by their performance in a maze test (). Previous studies in humans found that chewing mint-flavored gum can help improve memory. However, subsequent studies have not confirmed their beneficial effects. (, , ).In a more recent study, older adults with memory deficiency who received daily supplements containing 900 mg sponge extract experienced an improvement of 15% in working memory (). Thus, evidence about the benefits of this kind of memory is limited but promising, especially for older adults. Abstract Some studies have shown a mint extract benefit in memory in older adults, but more research is needed. 6. Combat Bacterial InfectionsSpearmint is a popular taste agent in toothpaste, respiratory mints and . However, it does more than refresh your breathing — it also has antibacterial and antimicrobial properties, which can help kill bacteria in your mouth that cause bad breath. Studies have found that mint is effective against several types of harmful bacteria (, ).In addition, it has been shown to work against bacteria that cause food-borne diseases, including E. coli and Listeria (). Abstract Spearmint has antibacterial activity against several types of harmful bacteria, including bacteria that cause food-borne diseases such as E. coli and Listeria. 7. May InferiorInferiorMental tea can help in people with diabetes. Although human-based studies on this possible effect are lacking, animal studies have shown promising results. In one study, rats were given a mint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. While healthy rats did not appear to be affected, diabetes rats had significantly lower blood sugar (). In another 21-day study in diabetes rats, animals received 136 mg per pound (300 mg per kg) of body weight per day of this type of extract showed a 25% reduction in blood sugar (). Abstract Although human studies are lacking on the effects of mint on blood sugar, animal research has shown that this herb can significantly reduce blood sugar in rats with diabetes. 8. It can help reduce tension Spearmint tea can help promote relaxation and . In fact, in South American countries, this tea is commonly used to treat stress and insomnia. In a rat study, a mint extract was found to decrease anxiety and improve sleep (). In addition, the leaves of this plant contain mentol, which has a relaxing and sedative effect on the body. Menta is believed to promote relaxation and relieve stress by interacting with GABA receptors in your brain. GABA is a neurotransmitter involved in reducing nervous activity (). Summary Spearmint tea is commonly used to relieve stress. Although studies are limited, this mint contains compounds that have been proven to promote relaxation and reduce stress. 9. Can improve PainarthritisMen can help relieve joint pain caused by .A large animal and human studies review study concluded that essential oils made from this mint had effects to relieve pain (). Similarly, in a 16-week study in 62 people with knee arthritis, the regular tea of the mint consumed twice a day reduced stiffness and physical disability, while a high-mint tea in rhosmarinic acid relieved the same symptoms and reduced pain (). Abstract Spearmint has shown beneficial effects on the pain of arthritis in human and animal studies. In addition, tea made of this herb can help reduce stiffness and disability caused by arthritis. 10. It can help lower blood pressure.Men can help lower high blood pressure. Although human studies on this potential property are not available, some scientific evidence suggests that this herb may have beneficial effects in this regard. It has been shown that a compound in the called mint (-)-carvona acts similar to calcium channel blockers, medications used to treat high blood pressure (). In fact, in an animal study (-)-carvone was 100 times more powerful in reducing contractions of blood vessels than verapamil, a commonly used blood pressure medication (). Abstract While evidence of the effects of spice on blood pressure is limited, studies have shown that it works similarly to common blood pressure medications. 11. Easy to Incorporate In your DietSpearmint it is easy to add to your diet. You can buy mint in tea bags or as loose-leaf tea, or cultivate your own for processing. To make tea at home: This is delicious hot or cold. It is also caffeine-free and calories, so it is a sweet natural pleasure that you can enjoy at any time of the day. While the mint and its oil are probably safe to ingest in the amounts commonly found in food or tea, it is unknown if the pure mint oil taken by mouth is safe (). Non-diluted use of sponge oil can be irritating for the skin and mucous membranes. Summary Spearmint tea can be enjoyed hot or ice cream at any time of the day. It is not clear whether pure spice oil can be safely ingested, so it should not be taken by mouth. The Bottom LineSpearmint is a delicious and mild herb that can have beneficial effects on your health. It is high in antioxidants and other beneficial vegetable compounds that can help balance hormones, reduce blood sugar and improve digestion. It can even reduce stress and improve memory. In general, mint makes a great addition to any diet, especially in the form of mint tea, which can be enjoyed hot or cold. Read this now.

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